Benefits
Breathwork helps you release trauma and emotions that are being stored in the body, let go of negative patterns, and cultivate a sense of inner peace and freedom. By working with your breath and body, you can access states of consciousness that are beyond the limitations of the mind, and experience profound healing on a physical, emotional, and spiritual level.
Working with us, you will learn to breath in a healthier way and bring more oxygen into the system. In doing so, you will fully oxygenate the body for more energy and vitality to your muscles, brain, organs and senses. You can experience better sleep, receive more mental clarity, reinforce the immune system, release chronic pain, maintain a healthy body weight and strengthen respiratory system.
Breathwork aims to release tension that is often caused by repressed emotions or trauma. Process old, unintegrated emotional energy from early and recent life experiences. Gain the ability to harmoniously deal with difficult situations and develop a healthy relationship with all emotional states to release stress and anxiety.
Breathwork helps you connect with your higher self and directly access Life Force Energy (Prana, Chi) to receive greater intuitive insight, enhance creativity and problem solving and experience a harmonious connection to self, others and source.
Breathwork can be deeply transformative, promoting healing at both emotional and physical levels.
